- https://shikhadabas.com/2025/03/05/ptsd-crisis-looms-as-troop-shortages-take-toll-on-ukrainian-soldiers-mental-health/
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I’m a big fan of circuit training – it’s an efficient way to combine cardio and strength training into a single workout. Circuit training keeps your heart rate elevated while building muscle endurance.
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2025-03-26
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